HOW IT WORKS
Sonic Vibration Therapy is a highly effective modality that exercises muscles, stimulates organ tissue, releases stubborn fat, increases cellular vitality, strengthens bones, improves digestion, assimilation, elimination and considerably raises energy levels while putting the body into a more relaxed state, reducing pain and stiffness within minutes.
om.life uses SONIX, a whole-body vibration device brand, which creates natural vertical vibrations. Unlike the conventional vibration exercise machines that utilize rotary motors, SONIX employs a high-performance, acoustic amplifier system and a magnetic voice coil circuit, thus solving the ongoing problems associated with noise and mechanical abrasion.
You may be wondering how this mysterious sound vibration can produce so many positive changes. The effect of vibration results in what scientific literature calls Tonic Vibration Reflex or TVR. That is a repeated myostatic reflex or stretch reflex. This means that the vibrated muscle has to work very hard, while the subject or player using SONIX does nothing other than balance on the platform. The effect per pulsation is like that of the knee jerk reflex. This muscle activity can be measured by use of electromyography. For example, in one repetition maximum effort, the muscles involved are activated 100 percent voluntarily. However with vibration training on SONIX, the muscles work at 200 to 300 percent.
While on the SONIX, hold your most perfect posture. Shoulders back, head up looking forward, breathing deeply. Standing tall places your body posture in a neutral weight distribution position for the best overall affect.