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Benefits of Float Therapy for Fertility, Pregnancy & Motherhood
September 28, 2021

If you're an expecting mom, a current mom, or a trying mom, we encourage you to check out the Well-Adjusted Mama podcast, hosted by Hoboken Family Chiropractic + Wellness Founder Dr. Laura Brayton.'s Anand Sukhadia joined Dr. Brayton's show to discuss holistic modalities for pregnant mamas to are looking for relief from impact experienced on their feet from walking around daily, carrying extra weight, and experiencing new aches.
Entrepreneurs "Zen Out" at Jersey City Tech Meetup
November 7, 2019

The most recent Jersey City Tech Meetup event, Zen Out v2, focused on health and wellness. One of the key takeaways from the evening was that founders and other entrepreneurs who manage employees, in addition to the top and bottom lines, should be extremely mindful of their own physical and mental well-being.
HAPPILY KY Wellness Spa
June 3, 2019

My visit started off with a detoxifying sit in one of Om. Life’s newly installed large Infrared Saunas. This effective natural therapy is inspired by the sun and works to relax the muscles, detox the body and purify the skin (YES PLEASE). I was able to sit, chat + relax – face mask + all – with gal pal MaryAnn (Hoboken Meetups creator). After our 30 minute sweat we went up to the relaxing lounge area and sipped on some Kangen Water. 
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 A Real Simple Approach To Real World Stress
February 26, 2019

Within recent years, the concept of Floatation Therapy has gone from strange and borderline supernatural, to more commonplace and wondrously beneficial. Downtown Jersey City finally found a place at, a new luxury wellness spa specializing in floatation and other holistic wellness services...
The Perfect Mind Body Reset
December 9, 2018

For some reason the cold and the bad weather doesn't really get to me there. Maybe it's because I get to spend time with some of my favorite people or that I´m too busy having fun and discovering new things to care. Like that time a few weeks ago when the first snow was starting to fall on the city and that I was super psyched to go and spend an afternoon of pampering, or should I say bio hacking, at the uber cool Wellness Spa....

Taking a Float to The Other Side
November 27, 2018

As someone with anxiety, it has been always hard to find time to stop, breathe, and reboot. We live in a fast pace, go-go-go world, and our brain is bombarded with information at all times. We are literally surrounded by advertisements and bright light,   Constructions and tall buildings....
Can Float Therapy Really Treat Stress? I'm Anxious AF, Here's What it Did For Me
August 18, 2018

Only people with anxiety know how much havoc it can reek in 90 minutes. That’s a long time to sit alone with your stress, I thought, as I read reviews about float therapy. Customer after customer wrote that their hour-and-half-long session passed in a flash. Honestly, I didn’t really think it would work for me even before I stepped through the door of in Jersey City, NJ...
Where to Find Clean Beauty Treatments in Hoboken & Jersey City
August 12, 2018

This luxury wellness spa is dedicated to healthy living for the mind, body and spirit. Offering flotation therapy, infrared sauna, whole body cryotherapy, NormaTec recovery {+ recently added CBD massages} to its service menu, there’s a ton to enjoy and it’s not hard to find your zen. CBD oil works as a natural anti-inflammatory, taking the already relaxing massage to another level of zen. 
Where you can get a cannabis massage in NYC
August 3, 2018

I’ll never book a session again that isn’t a cannabis massage. You can read more about my experience, what to expect, and the health benefits of this treatment in my guide to CBD massage. Suffice it to say, I’m sold. But even if you’re ready to book a session, do you know all of your options? While I’m committed to my favorite Lower East Side cafe and spa, there are a couple of places where you can get a CBD massage in NYC. 
What is CBD Oil + Where To Find It Locally
June 21, 2018 features CBD infused massage therapy, as well as retail products including CW Hemp Oil, Colorado Hemp Honey, and a full line of CBD Care Garden beauty and skincare products.
Owner, Anand, explains: “CBDs work at the systemic level, and are considered “the nexus of balance in the body.” CBDs are naturally anti-inflammatory, and have been shown to be beneficial for many issues we all face, including brain fog, anxiety, autoimmune issues, skin infections, and much more.."
Introducing Anand: Hudson Bachelor of the Week
February 18, 2018

If you’re looking for a little balance in your life, then we’re happy to introduce you to this month’s Hudson Bachelor. A wellness spa owner in Jersey City and student of life who loves dogs + Mexican food, Anand is sure to make you feel like you’re floating… literally. {But try not to be intimidated by his celebrity crush.} We’re happy to bring you this month’s Hudson Bachelor: Anand of in Jersey City.
HEALTH: Wellness SPA

February 10, 2018

Stress, poor diet, jet-lag, emotional trauma... As a result, weight gain, cellulite, aging skin, dark circles and so on. No one is free of damage to health and beauty, especially when you live in a metropolis. Located in Jersey City, close to New York, Wellness SPA is designed to provide high performance treatments and has a full structure for those seeking balance between routine and zen....
Health is More Than Just the Gym: The Blueprint to Alt. Therapies
February 7, 2018

Going in, I had no idea what an infrared sauna was and I assumed I was heading in for a basic sauna session. I was wrong. Infrared saunas differ from "regular saunas" because their light directly penetrates your skin but does not warm the air around you. The temperature in the body goes up quickly, yet the light has no effect on the surrounding environment. The result is a sauna that creates heat from the inside of the body....
Float Your Stress Away at Wellness Spa
January 30, 2018

Science meets health at Wellness Spa, a gorgeous 2,000-square foot lifestyle spa located at 18 Park View Avenue.
The spa, which opened in late December, is one of the few in the country to offer modern services like Floatation Therapy, Whole Body Cryotherapy, Infrared Sauna, and NormaTec Recovery, says founder Anand Sukhadia, who recently gave us a tour of the facility. So what can you expect from Om.Life? Here’s a rundown of its core services.
Floatation Therapy Open in Jersey City!
January 14, 2018

If you don’t follow the Hoboken Girl Blog, you’re missing out because I am a regular contributor for all things vegan, health and wellness in Jersey City! wellness spa just opened in Jersey City and I couldn’t be more excited to share the benefits of floating. Nourishing to the mind, body and spirit, floating in a tank concentrated with more salt than the Dead Sea is the most rejuvenating experience. I’ve already floated at in Paulus Hook (Jersey City) twice and cannot wait to return ...
Cryotherapy for Veterans
January 14, 2018

This past week while working late on the backpack... we decided to take a break and head to, a wellness center right around the corner from us in Jersey City. We were excited to learn about a new therapy approach that could help veterans dealing with physical ailments like chronic pain, injuries and inflammation. It’s called Cryotherapy, which is a form of therapy using extremely cold air on the body. You would think this is a new space aged technology, but the cold had been helping people for a long time.
Spa in Jersey City: Wellness
January 7, 2018

If you’re looking for a little “retreat” from the hustle and bustle of regular life, but don’t have time to do a full spa day, you’re in luck. The long-awaited Wellness is finally open in Jersey City {located on 18 Park View Avenue}. This Jersey City spa is a modern-day sanctuary bringing alternative therapies to the mainstream. The different treatments offered include Cryotherapy, Floatation Therapy, Infrared Sauna, and Normatec Recovery, designed to de-stress and detox the body while rejuvenating...
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